Try this especially if you are having a hard time continuing a practice for 40 days.
#YOGI BHAJAN MANTRAS FULL#
Somehow it is easier to sustain the commitment by commencing a spiritual practice on the New Moon or between the New Moon and the Full Moon. However, the New Moon is a good time to begin a meditation. You can start your 40 days whenever you like. Like with any spiritual practice, it is beneficial to complement the process with conscious living and regular Kundalini Yoga practice. You can do this meditation whenever you feel the need and the inspiration or you can do it for 40 days or longer. I dedicated the healing vibration to healing the Earth and anyone else in need at the time, and above all to Yogi Bhajan in gratitude for sharing the life-changing technology of Kundalini Yoga with me and with the world. I did it every evening before dinner for almost 20 years. This has become one of my favorite meditations ever since. To my amazement the sick symptoms disappeared. I did it when I started to feel like the flu was coming on. I remember when I first learned this meditation in the late 70's when I was living in Boston. It was the meditation that he requested when he needed our healing prayers. Later this meditation was done as part of the routine of every White Tantric Meditation Course around the world, to send healing energy to Yogi Bhajan. We wanted to give back to him for all that we were receiving from him. I first led this meditation with a group of eleven students for Yogi Bhajan at a Winter Solstice Celebration in the early 1980's. Those who practice this meditation participate in anchoring the healing vibration on the planet. This meditation can be done alone or in a group for self-healing and to heal others and the world. The healing meditation done with the mantra RA MA DA SA SA SAY SO HUNG is one of Yogi Bhajan's most popular meditations. Lesson 23 - Healing Meditation An Introductory Course, Designed and Written by Guru Rattana, Ph.D. Introduction to Kundalini Yoga - 2 Vols.Lesson 25 - Change, Creation and Choice.Lesson 24 - The Gift of Giving and Receiving.Lesson 21 - Surrender to the Zone - Meditation and Intuition.Lesson 20 - Earth, the First Chakra and Intuition.Lesson 19 - Posture and the Heart Chakra.Lesson 16 - Shabad Kriya - Bedtime Meditation.Lesson 15 - Kirtan Kriya - SA TA NA MA Meditation.Lesson 14 - Prosperity: the Path of Manifestation.Lesson 10 - The Navel Center and the Lower Triangle.Lesson 8 - Activating the Kundalini, Locks (Bhandas).Lesson 7 - Pranayama - Breathing Techniques.